Blog

Practical tips and insights on holistic health and natural well-being — nourishing your body, mind, and soul.

We All Have 24 Hours, but We Don’t All Move Through Them the Same Way

We All Have 24 Hours, but We Don’t All Move Through Them the Same Way

We All Have 24 Hours, but We Don’t All Move Through Them the Same WayPetra Bartakova
Published on: 01/12/2025

Busy women don’t need always just more time. Discover how stress, multitasking, and mental load impact focus and productivity.

Mindset & nervous system regulation
Read more
33 Simple Ways to Calm Your Nervous System (That Take 10 Minutes or Less)

33 Simple Ways to Calm Your Nervous System (That Take 10 Minutes or Less)

33 Simple Ways to Calm Your Nervous System (That Take 10 Minutes or Less) Petra Bartakova
Published on: 27/10/2025

Feeling tired but wired? Discover 33 simple, science-backed ways to calm your nervous system, reduce stress, and restore your energy even on your busiest days.

Mindset & nervous system regulation
Read more